Fostering Mental Health in Children: A Call for Action


Talking about mental health is crucial for people of all ages, but it can be particularly challenging for young children to express their feelings and seek help. The COVID-19 pandemic has exacerbated this issue, taking a toll on the mental health of primary school kids. Recent data has shown a 45% increase in anxiety among Australian children aged six to 12 years old in just two years. One courageous and positive-minded 12-year-old boy, Dylan Harris, recognized something was amiss when he struggled to fall asleep. He soon discovered that he was not alone in his experiences, as many other children were also facing similar challenges. The pandemic, compounded by disruptions in schooling and extended lockdowns, has left a lasting impact on young minds.

Misconceptions and Neglect

The needs of children were neglected during the pandemic, with an assumption that they would be resilient and unaffected. However, this assumption has proven to be inaccurate, as post-COVID times have revealed serious health issues and learning gaps among children. A Senate inquiry even highlighted an alarming number of kids refusing to attend school, with only half of the students attending regularly. It is essential to recognize that mental health concerns among children should be considered a national priority by the government. Anne Hollonds, the National Children’s Commissioner, believes that children’s policy issues are often overlooked due to a belief that they do not impact electoral outcomes. This mindset perpetuates a lack of support and resources for children in need.

Support and Action

It is evident that there is a pressing need for a more inclusive and comprehensive approach to children’s mental health. Dr. Addie Wootten, CEO of Smiling Mind, advocates for the establishment of a Minister for Children who can champion children’s interests across various sectors including health, education, and mental health. By having a dedicated representative at a federal level, policies can be implemented to address the unique challenges children face. Early intervention is crucial, as research shows that 50% of adult mental health issues are evident by the age of 14. Parents play a significant role in recognizing signs of distress in their children, such as changes in behavior, mood, or withdrawal. Trusting their instincts and seeking professional help when necessary can make a significant difference in a child’s life.


It is high time that we prioritize the mental health of children and provide them with the support they need. By fostering an open dialogue about mental health, we can create an environment where children feel comfortable expressing their emotions and seeking help when necessary. The pandemic has shown us the critical role that schools, families, and policymakers play in nurturing the emotional well-being of children. Let us work together to ensure that every child receives the care, attention, and resources they deserve to thrive.


Why is it important to talk about mental health with children?

Discussing mental health with children is crucial because it helps them understand and express their emotions, seek help when needed, and develop healthy coping mechanisms. It also creates awareness and reduces the stigma surrounding mental health issues.

What are some signs that a child might be struggling with their mental health?

Signs that a child might be struggling with their mental health include changes in behavior, mood swings, withdrawal from activities or social interactions, difficulty concentrating, excessive worry, or physical symptoms such as headaches or stomachaches.

How can parents support their children’s mental health?

Parents can support their children’s mental health by creating a nurturing and supportive environment, encouraging open communication, teaching healthy coping strategies, and seeking professional help when necessary. It is crucial for parents to prioritize their mental health as well, as their well-being can significantly impact their children.

Where can families find resources for children’s mental health?

Families can find resources for children’s mental health through local mental health organizations, schools, pediatricians, and online platforms dedicated to children’s mental well-being. It is important to consult trusted sources and professionals for accurate information and guidance.